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Karen Rudder, CPT
Karen Rudder, CPT - FITNESS COACH
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
Karen Rudder, CPT - Fitness Trainer
Hello there! Thanks for visiting my blog where I will share free advice you don't have to pay me a dime for! It's all free for you to use as you see fit.
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I've been a certified personal trainer (CPT) since 2013 and have helped thousands of people reach their fitness goals. Your victories are my rewards.
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