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Why You Need Flat Belly Fix
Basically if you have tried a bunch of methods. - Gym - Home Workout - Trainers - Diets --- etc.. And you just can't get that flat belly....
Why your training sometimes doesn’t work
On some days you feel weak, tired, have pains or are simply unmotivated. Try to find out the cause to prevent you from giving up and you...
Healthy Eating Gets a New Baseline
Every five to ten years, the Health Council bundles the latest scientific insights into the relationship between nutrition and health in...
My Top Six List Of Books To Read
Below is my top six list for 2019 (so far as of end of March 2019) - yes I try to read about 2–3 a month! :) 1. Good Talk: A Memoir in...
No Gym Workout!
You don’t need a gym to get in a good workout. I’ve related this answer a few times now. The big misconception about training or getting...
#5 On The List Is My Goal!
What are your goals? I just wrote this list over on Quora as an answer to the question - What are the top jobs in the next 30 years. I...
ACV or Apple Cider Vinegar Benfits
Below are some great benefits of Apple Cider Vinegar. If you have questions or want to learn more, please by all means join the acv...
Easy Homemade Protein Bars (Cinnamon Roll)
Because people have asked this on Quora, here is a recipe for protein bars. That supermolecule reference is your favorite protein powder!...
The ketogenic diet: do it or don't do it?
Do you want to lose some pounds? Or can you use some more energy? The ketogenic diet has gained considerable popularity in recent years....
What I Wear To The Gym
Again, Quora won't let me post links or they get a little strange when I try to point people to good stuff. :) Anyways.... here are a few...
Self Help Books - That I Love and Refer Too!
I just posted this on Quora, but they get mad when I post links to great stuff. So, here are the books once again with the links as well...
Latest book by Arco Giskes: "You eat what you rhyme", is a must!
Katan's newest pen fruit rush to the bookstore for the latest book by Arco Giskes: "You eat what you rhyme", a must! Nutritionist Arco...
Do those vitamins work in a jar?
Multivitamins Robert Walker, orthomolecular therapist - part of naturopathy: "The thought 'it doesn't help, it won't harm' is not valid...
What you need to know about : bursa inflammation
What is a bursa inflammation? An inflamed bursa is called a bursa inflammation. The medical term is bursitis. A bursa is a bag filled...
fast home workout
Soon I will release a video, which won't be free, but this is. I just posted this on Quora, but wanted to share it here also: You can...
Fast food diet : Don't believe the hype!
Why do people fall for dubious waste tricks if they can also follow the free advice to eat varied and moderately? The human psyche is all...
Nutrition tips before, during and after the workout
Do you exercise several times a week? Do you sometimes have doubts about what you can eat best on your sports day? Logical, because good...
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