Below are some great benefits of Apple Cider Vinegar. If you have questions or want to learn more, please by all means join the acv e-book club.
Apple cider vinegar speeds up metabolism and promotes weight loss. When mixed with water and taken before every meal, the acetic acid increases metabolism, reduces water retention, and suppresses appetite. It also improves the sensitivity to insulin which maintains the body's blood sugar level. When mixed with water and consumed three times a day, blood sugar level can be controlled.
It also helps to limit triglycerides levels and bad cholesterol and causes the blood lipid profile to improve. Use Apple Cider Vinegar to increase good cholesterol. It can strengthen immunity, slow the ageing process, and boost metabolism so a person can have clearer, wrinkle-free skin. People who use it in their diet experience improved energy levels, reduction of anxiety, irritability, headache, and sore throat.
ACV is believed to cure diarrhea because of its pectin content. Pectin is said to cause the formation of fibrous matter and protective coating on the colon's lining. Use it to eliminate the bacterial infection which causes diarrhea.
Stuffy nose can be alleviated when you take this Apple Cider Vinegar Solution, which contains potassium that aids in the clearing of the sinuses. The acetic acid content of the vinegar also limits bacteria growth. When taken with cayenne, honey, and lemon, sinus congestion can be alleviated and lost body minerals are also replenished.
ACV with water can be used on the face as toner. The diluted solution can be used after washing the face before going to bed. It can also be used in the morning before putting on make up.
Please join the club to learn more about Apple Cider Vinegar.