Easy Homemade Protein Bars (Cinnamon Roll)
- karenruddercpt
- Mar 27, 2019
- 2 min read
Because people have asked this on Quora, here is a recipe for protein bars. That supermolecule reference is your favorite protein powder! :)
Easy do-it-yourself supermolecule bars that style rather like a cinnamon roll!
Save yourself money by making your own protein bars; they are no-bake, made with a few simple ingredients and soooo much better than store-bought!
Prep Time 15 mins 30 mins
Total Time 15 mins Ingredients
1 scoop vanilla supermolecule (protein) powder (40 g; a heaping 1/2 cup)
1 teaspoon cinnamon
1 cup rolled oats (96 g)
2 tablespoons coconut oil (26 g)
1/2 cup natural almond butter (118 g)
1/4 cup honey (74 g)
1/2 teaspoon vanilla extract
1 tablespoon water *if needed
sea salt for sprinkling
Instructions
Combine the supermolecule powder, cinnamon and rolled oats in a 7 cup food processor fitted with a steel blade.
Blend until the oats are powdery and blended.
In a microwave safe bowl, melt the coconut oil.
Stir within the almond butter, honey and vanilla extract until smooth.
Add the liquids into the kitchen appliance in 2 batches, processing in between.
Process on high for 1-2 minutes till mixture is totally homogenized and mixed along.
You may got to stop and press the mixture down many times with a spatula.
If mixture feels dry, add 1 tablespoon of water and process again.
Line Associate in Nursing eight x eight in. baking dish with parchment paper.
Scoop the supermolecule bar mixture into the pan and press firmly with a spatula.
Sprinkle with flaky sea salt.
Freeze for a minimum of 30 minutes before slicing into bars.
Keep bars in the fridge as they become soft at room temperature.
Nutrition
Serving: 1/16 of the batch | Calories: 124kcal | Carbohydrates: 12g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Cholesterol: mg | Sodium: mg | Potassium: 89mg
| Fiber: 2g | Sugar: 5g | Vitamin C: 0.1% | Calcium: 8.2% | Iron: 5.8%
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