Katan's newest pen fruit rush to the bookstore for the latest book by Arco Giskes: "You eat what you rhyme", a must!
Nutritionist Arco Giskes deals with some stubborn myths about nutrition.
In his new book "You eat what you rhyme" he gives tips for a healthier lifestyle: "It is really a myth that we should eat too much fat.
Sugar is the real culprit. Learn More Here.
And fat, we eat way too much fat.
Although that is exaggerated.
Salt, something like that, we get way too much salt.
In addition, we eat too little fat and salt and most children suffer from a sugar deficiency.
But the real culprit is fat.
And vegetables, fruit and salt. "According to Giskes, the problem is underestimated:" People are being scared wrongly.
It is pretended that soda is bad for you, while there are numerous studies that show that it can't hurt a fly.
On the contrary, it is nutritious, carcinogenic, stress-reducing and it reduces the risk of cancer.
Let us use common sense.
Furthermore, those soft drinks should be banned, because those are the real fat makers. ”
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