Exercising and exercising helps you to stay fit, even in old age. It helps you to maintain a good condition and to feel physically and mentally fit. It also lowers the risk of (chronic) diseases. In addition, aging old has the advantage that you can continue to do the activities that you enjoy doing for longer.
Exercising and exercising provides energy. Both literally and figuratively. Using your body and brain actively makes you feel satisfied. For most people, they feel much better after exercise.This has to do with the fact that the substance 'endorphine' is produced in the brain during movement. This ensures that you start to feel better, because you are more relaxed and feel satisfied. A third reason to exercise more is the feeling that exercise can give and the coziness that movement entails.
Moving brings you among the people
Movement is certainly also possible in a group context. Hereby you combine the physical benefits with increasing or maintaining your social contacts. For many, the fact that exercising or exercising in a group contributes to the pleasure experienced by exercising. Moving in a group context also makes it easier to keep moving. It is a stick behind the door.
Preventing and combating diseases
Regular exercise is one of the cheapest and best ways to get and maintain better health. Physical exercise is good for the heart, blood vessels and lungs and reduces the risk of chronic diseases such as cardiovascular disease, type 2 diabetes and cancer.
But it can also have a beneficial effect on people who already suffer from a chronic condition. Think of heart diseases that have to do with arteriosclerosis, but also old age sugar, osteoporosis, stroke and depression.
Physical exercise can even reduce pain in people with arthritis. Moving with policy is here the advice: know and respect your limits. Watch this Free Video on the root cause of arthritis and other inflammatory diseases that can be prevented.