Our body consists of approximately 60% water. It is usually recommended to drink eight glasses of approximately 0.25 l of water per day. Although there is not much science behind this precise rule, it is important to stay well hydrated. Here are seven health benefits of drinking enough water based on science.
1. Water helps to maximize physical performance If we don't get enough fluid, physical performance can suffer.This is especially true with intensive training or high heat.Dehydration can already have a noticeable effect with a loss of 2% of your body fluid. However, it is not uncommon for athletes to lose between 6 and 10% of their body fluids through sweating.
2. Hydration has a major effect on energy level and brain function Your brain is strongly influenced by the amount of fluid in the body. Studies show that even a slight dehydration (1-3% of body weight) can affect many aspects of brain function. In a study on young women, both the mood and the concentration were affected by a fluid loss of 1.36% after a workout.
3. Drinking water works in the treatment and prevention of headaches Dehydration can provoke a headache or migraine in some people. Several studies show that water can relieve headaches in people with fluid deficiency. But this seems to depend on the type of headache. A study of 18 people showed that water had no effect on the frequency of headache, but there was some effect on intensity and duration.
4. Drinking more water can relieve constipation Constipation is a common problem, characterized by occasional bowel movements and difficult stools. It is often recommended to drink more as part of the treatment protocol and there is some evidence that this supports. Low water intake appears to be a risk factor for constipation in both young and older people.
5. Drinking water can help in treating kidney stones Urinary stones are painful lumps of mineral crystals that form in the urinary tract. The most common type is the kidney stone, which forms in the kidneys. There is some evidence that it may help people who have previously had kidney stones to drink water to prevent the kidney stones from coming back.
6. Water helps prevent a hangover
After drinking alcohol you can experience unpleasant symptoms that are known as a hangover. Alcohol could be a diuretic drug , so it causes you to lose more water than you take. This can lead to dehydration.
7. Drinking a lot of water will facilitate with weight lost
Drinking voluminous water will help you to slim down.
This is due to the fact that water can increase the feeling of satiety and because your metabolic rate increases. Two studies showed that drinking half a liter of water boosted the metabolic rate 24-30% for 1.5 hours.
If you want to learn more about the power of water, and how it can keep you looking young, you'll want to go here now.