I believe that keeping yourself accountable is a big part about losing weight. A Food Diary is one way to do this. It can be fun too! As...

Our body consists of approximately 60% water. It is usually recommended to drink eight glasses of approximately 0.25 l of water per day....

Your kidneys filter all kinds of waste and other surplus substances from your blood. These substances end up in your urine and thus leave...

If it is up to the World Health Organization (WHO), it will be done in 2023 with industrial 'bad' fats. These so-called trans fats are...

1. Halve your portions Halve the portion that you would normally eat, and save the rest for later. You will find that you are not as...

If you do bodybuilding or fitness, chances are that you have heard these two words before: "carb cycling". The problem is that most...

Sounds great, but where do you actually start yoga? You can practice a number of yoga positions and keep trying this time and again until...

Patients with chronic turning dizziness should exercise and not take pills. Researchers from VUmc conclude researchers Vincent van Vugt:...

Exercising and exercising helps you to stay fit, even in old age. It helps you to maintain a good condition and to feel physically and...

Too much belly fat is bad for your health. It is a risk factor for diseases such as metabolic syndrome, type 2 diabetes, heart disease...

Exercise is important to lose weight. But of course you don't lose weight if you start exercising more and also eat much more and...

Sleep better? Make sure you lose fat around your belly. People with a slim waist have fewer sleeping problems. A blubbering belly and...